We specialize in presenting exercise programs that are grounded in walking and appeal to people of varied ability levels, including those who've been somewhat sedentary. Workouts are delivered in a variety of settings including independent and individualized classes, adult education programs, corporate wellness venues, and more. We will help you plan, track and evaluate your progress toward attaining realistic goals. Whether you are looking to improve your balance, lose weight, train for an endurance event like a half marathon, or have another goal in mind we’re here to help. 

If you’re ready to take the next step to a progressively healthier life, we’d love to hear from you!.